Therapy for teens, 12 to 17
Teens often carry more than they show: anxiety, low mood, self-doubt, grief, or questions about who they are. Therapy gives them a private place to sort it out, with skills they can use right away.
What we work on
- Anxiety, stress, perfectionism, and panic
- Low mood, self-esteem, and self-confidence
- Grief and loss
- ADHD, focus, organization, and school stress
- Friendships, conflict at home, and family changes
- Self-identity, sexuality, gender identity, and coming out
How parents are part of it
Teens do best when they can speak freely, and parents need to know their child is safe. We agree on how that works before we start.
- Consent. I require written consent from a parent or legal guardian for anyone under 18. If parents are separated or divorced, I'll ask for the part of the parenting plan that covers health care decisions.
- The first appointment. A parent joins, so we can hear everyone's view and set goals together.
- What stays private. The details of what your teen shares in session stay between us.
- What parents will hear. Serious safety concerns, suspected abuse, and anything that puts your teen in danger. You can also get general updates on attendance and progress.
- Parent sessions. Some weeks, I may meet with a parent alone to work on what's happening at home.
Sessions and scheduling
Sessions are by secure video. Your teen joins from somewhere private, and a parent needs to be reachable by phone during every session. After-school times are available.
Parents usually reach out first. Use your own name and contact details, and we'll go from there.